10K Pace-Tabelle
Der 10K ist eine perfekte Mischung aus Geschwindigkeit und Ausdauer. Verwenden Sie diese Tabelle, um die konstante Pace zu finden, die Sie beibehalten müssen, um Ihre Zielzeit zu erreichen.
10K Pace-Tabelle
| Zielzeit | Pace (min/km) | Pace (min/mi) | Geschwindigkeit (km/h) |
|---|---|---|---|
| 30:00 | 3:00 | 4:50 | 20.0 |
| 31:00 | 3:06 | 4:59 | 19.4 |
| 32:00 | 3:12 | 5:09 | 18.8 |
| 33:00 | 3:18 | 5:19 | 18.2 |
| 34:00 | 3:24 | 5:28 | 17.6 |
| 35:00 | 3:30 | 5:38 | 17.1 |
| 36:00 | 3:36 | 5:48 | 16.7 |
| 37:00 | 3:42 | 5:57 | 16.2 |
| 38:00 | 3:48 | 6:07 | 15.8 |
| 39:00 | 3:54 | 6:17 | 15.4 |
| 40:00 | 4:00 | 6:26 | 15.0 |
| 41:00 | 4:06 | 6:36 | 14.6 |
| 42:00 | 4:12 | 6:46 | 14.3 |
| 43:00 | 4:18 | 6:55 | 14.0 |
| 44:00 | 4:24 | 7:05 | 13.6 |
| 45:00 | 4:30 | 7:15 | 13.3 |
| 46:00 | 4:36 | 7:24 | 13.0 |
| 47:00 | 4:42 | 7:34 | 12.8 |
| 48:00 | 4:48 | 7:43 | 12.5 |
| 49:00 | 4:54 | 7:53 | 12.2 |
| 50:00 | 5:00 | 8:03 | 12.0 |
| 51:00 | 5:06 | 8:12 | 11.8 |
| 52:00 | 5:12 | 8:22 | 11.5 |
| 53:00 | 5:18 | 8:32 | 11.3 |
| 54:00 | 5:24 | 8:41 | 11.1 |
| 55:00 | 5:30 | 8:51 | 10.9 |
| 56:00 | 5:36 | 9:01 | 10.7 |
| 57:00 | 5:42 | 9:10 | 10.5 |
| 58:00 | 5:48 | 9:20 | 10.3 |
| 59:00 | 5:54 | 9:30 | 10.2 |
| 1:00:00 | 6:00 | 9:39 | 10.0 |
| 1:01:00 | 6:06 | 9:49 | 9.8 |
| 1:02:00 | 6:12 | 9:59 | 9.7 |
| 1:03:00 | 6:18 | 10:08 | 9.5 |
| 1:04:00 | 6:24 | 10:18 | 9.4 |
| 1:05:00 | 6:30 | 10:28 | 9.2 |
| 1:06:00 | 6:36 | 10:37 | 9.1 |
| 1:07:00 | 6:42 | 10:47 | 9.0 |
| 1:08:00 | 6:48 | 10:57 | 8.8 |
| 1:09:00 | 6:54 | 11:06 | 8.7 |
| 1:10:00 | 7:00 | 11:16 | 8.6 |
| 1:11:00 | 7:06 | 11:26 | 8.5 |
| 1:12:00 | 7:12 | 11:35 | 8.3 |
| 1:13:00 | 7:18 | 11:45 | 8.2 |
| 1:14:00 | 7:24 | 11:55 | 8.1 |
| 1:15:00 | 7:30 | 12:04 | 8.0 |
| 1:16:00 | 7:36 | 12:14 | 7.9 |
| 1:17:00 | 7:42 | 12:24 | 7.8 |
| 1:18:00 | 7:48 | 12:33 | 7.7 |
| 1:19:00 | 7:54 | 12:43 | 7.6 |
| 1:20:00 | 8:00 | 12:52 | 7.5 |
| 1:21:00 | 8:06 | 13:02 | 7.4 |
| 1:22:00 | 8:12 | 13:12 | 7.3 |
| 1:23:00 | 8:18 | 13:21 | 7.2 |
| 1:24:00 | 8:24 | 13:31 | 7.1 |
| 1:25:00 | 8:30 | 13:41 | 7.1 |
| 1:26:00 | 8:36 | 13:50 | 7.0 |
| 1:27:00 | 8:42 | 14:00 | 6.9 |
| 1:28:00 | 8:48 | 14:10 | 6.8 |
| 1:29:00 | 8:54 | 14:19 | 6.7 |
| 1:30:00 | 9:00 | 14:29 | 6.7 |