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Running Pace Charts

Find the perfect pace for your next race. Select a distance below to view the detailed pace chart.

5K Pace Chart
Pace table for 5K times from 15:00 to 60:00.
10K Pace Chart
Pace table for 10K times from 30:00 to 1:30:00.
Half Marathon Pace Chart
Pace table for Half Marathon times from 1:00:00 to 3:00:00.
Marathon Pace Chart
Pace table for Marathon times from 2:00:00 to 6:00:00.
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