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Training Plans to Turn Your Goals into Reality

From finishing your first 5K to breaking personal records, Aerix provides scientific and systematic training programs. Choose a plan that fits your level and start today.

🌱Beginner

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Walking to Running: 4-Week Program
An entry guide for those who can't run for even 1 minute. Challenge yourself to run 5 minutes continuously without knee pain.
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Couch to 5K
An 8-week entry program that helps you go from walking to finishing 5km.

🏃Intermediate

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👟 Bridge to 10K
An upgraded 10km training plan for those who have finished 5km.

🔥AdvancedComing Soon

Advanced programs (Half/Full Marathon) will be updated soon.

Have Questions?

Q.Which plan should I choose?

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It's important to match your current fitness level. If you're starting your first run, we recommend C25K. If you can run for more than 30 minutes, go for Bridge to 10K.

Q.What if I feel pain during training?

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Pain is a signal from your body. Stop training immediately and rest. Preventing injury is the fastest way to progress.

Q.I missed a day of training. What should I do?

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Don't be hard on yourself! You can pick up the next scheduled session immediately or push everything back by a day. Consistency is the key.